Sweet Relief + Forks Over Knives Giveaway!

After three days of a stomach bug, I’m finally feeling human again. Thank goodness, just in time for the Color Me Rad color run this weekend in Bethlehem – will you be there?

To celebrate eating food and feeling healthy (heck, just normal), I’m giving away a blu-ray copy of Forks Over Knives! Cause health feels good.

Grateful to have a morning full of banana ice cream.

Grateful to have a morning full of banana ice cream.

To win:

Leave a comment telling me what you’d like to see on an upcoming episodes of Save the Kales! TV show, and/or a written post here on the blog.

You can leave comments on –  Facebook or Twitter

I’ll use a random number generator to choose a winner in June!

Being sick after such a wonderful few weeks was a drag, but I got to sleep for a hundred hours and catch up on goofy paranormal ghost reality shows. You know, the important things. Looking forward to getting back to work and filling you in on cooking for Joan Jett, being featured on Our Hen House, and writing an article for the next issue of a beautiful magazine. 

Be well. xo

What Is Your Mission Statement?

mis·sion state·ment

Noun.  A summary of the aims and values of a company, organization or individual.

I’ve spent a lot of time thinking about the mission statement of Save the Kales!, which leads to a hefty dose of self-reflection. Much of this ever-evolving work is so personal, so deeply rooted in where I am in my life and the evolutions taking place. I feel like I’ve been having revelations every day. I shoot out of bed at night to run an idea past Ryan, needing to hear the words come out of my mouth which makes thoughts feel real. I cross the coffee shop and interrupt a friend in the middle of his work, forcing him to take out his ear buds and close his laptop, because I need to talk about this right now what do you think about this oh my gosh I never thought of it this way before!

As the show prepares for it’s launch in Seattle, I’ve found myself trying to concisely explain what Save the Kales! is for blurbs and cable descriptions. And I’ve found I can’t develop the mission statement of all of this without asking what it is for myself.

mission statement.jpg

Developing a personal Mission Statement (or manifesto! or motto)  gives you a tool to guide your actions and decisions when you aren’t sure what you should be doing, not just in the grand scheme of life and careers, but (seemingly) smaller things, like how to spend a free afternoon or how to make a list of priorities of tasks you need to finish.

Is your mission to be of service? Do you feel a calling to help others? Do you want the mark you leave on the world to be about bettering the world?

Do you value alone time, or free time? Is it more important that you make it to yoga class or spend time watching a movie with a loved one than to stay at work until 11pm, finishing up just one more thing? Do you spend the week in a hazey blur waiting for the weekend to arrive so you can read a book, tend to your garden or take a glorious nap on the sofa with an SVU marathon lulling you to sleep?

Do you crave inspiration and stimulation? Do you look for new social groups to participate in, belong to online book clubs, enjoy going to conferences or get fired up about volunteering to help plan an event? Do you love the thoughtful insights that come from being around others with similar passions?

Do you want to be the one to inspire? Do you feel a deep-rooted drive to light a spark in others with your compassion, encouragement and genuine desire to motivate?

Is creativity an inherent part of you, and do you want to do work that allows you to express and explore it?

If you have the internet and eyes, you’ve likely seen the (truly brilliant) Manifesto by the Holstee company:

holstee manifesto

You can find great examples and resources from Gala Darling.

As I continue to work on my own, I’d love to know… what’s yours?

Save the Kales! Cooks for Joan Jett

Put another tofu on the dinner table, baby.

This weekend I have the very distinct honor of cooking dinner for Joan Jett when she performs in Bethlehem, PA. In fact, the tour manager just ordered more meals. I’ll be having a small heart attack every five minutes until Saturday evening when dinner is served and I get to party on at the concert.

joanjettveg

Maybe we can share eyeliner/big hair tips. No matter, this is surreal and I’m grateful.

Rock on. xo

Save the Kales TV: One Year Passed… and a BIG ANNOUNCEMENT!

Last week we taped the cooking segments of our thirteenth episode, the first episode of the second year for the Save the Kales! TV show.

Wow.

With impeccable timing, Vance Lehmkuhl (writer of V for Veg column for The Philadelphia Inquirer and Philly.com) called to interview me for an article about Vegan TV shows. I love that the column is about multiple shows – plural, thankyouverymuch – because that many exist now (!!!), and it’s an absolute honor to be included among the much-anticipated Vegan Mashup, shows by Christina Pirello, and The Vegan Black Metal Chef (who, by the way, is the nicest guy ever, and before STK! aired it’s very first show he somehow found out about it and and found me online and wrote, “Just make it whatever YOU want it to be, and it will be a success”.)

You can read the article here: TV Dinners, the Vegan Way

And STK! has some exciting news, and since it’s officially in print I can finally share it:

stk-seattle-animation

It has been so hard to keep this a secret!

IT’S TRUE. Save the Kales! episodes will start to air in Seattle & parts of Canada, to a potential audience of over two million households. That number typed out looks like this: 2,000,000. *gulp*

I’ll give more info as everything unfolds, but if you live there or have any friends in Seattle, put in a good word for us, will you? I’m excited about it airing in Canada since I already sort of have the accent, eh?

.    .    .

Our show, the Little Show That Could, has come a long way in the first year. I’ve had some chuckles with the crew about that first episode (parts of it cringe-worthy), the way creating each DIY episode completely on our own has been such a wonderful lesson in getting more comfortable talking on camera, slowing down, tightening the editing, bringing in more cameras, utilizing help of assistants and interns… and I’ve made some very, very good friends.

There's his name in the credits! Yay, Matt!

There’s his name in the credits! Yay, Matt!

Matt is my right-hand-man, and without his help the show would not exist. He’s a co-producer, the main camera man, the director, and editor. It’s a shame you don’t get to see him in every episode because he puts a tremendous amount of time and work into every single one.

A few days ago, I received this email from Matt (shared with permission):

“This past Wednesday I was reflecting on the fact that the STK! show was a year old.  I was thinking of how the quality keeps getting better, how it seems to be growing in popularity and all the positive things that have come out of it.   Then I realized something that came out of the show I hadn’t considered…it’s been slowly changing me too.
 
Obviously, since my daughter came along eight months ago, my whole role in life has been re-evaluated, re-organized and restructured.  All though it has all been wonderful it hasn’t always been easy.  Somehow, Save the Kales! became this goal…something positive, something that I felt needed to get out to the world…something that would make people more empowered about themselves and happy about who they are (or in my case, happy about who I was becoming).
 
I’m a pretty sure I’m a different person than I was a year ago.  I know a big part of that is my daughter, but I know it wouldn’t have been such a positive, empowering change if it wasn’t for Save the Kales!  My transition into fatherhood has been eased a little bit and I’m not as afraid moving forward….and I’m also finding myself eating a lot healthier then I did a year ago :)
 
So, as I was saying, this past Wednesday I was reflecting on all of that and and then suddenly the universe threw me a surprise, as it does from time to time.  The blog you wrote at the 10th anniversary of your father’s passing popped up on Facebook somewhere.  I only knew what you had told my wife and I in the past, but I had never read the post.  I was reminded of a lot of things…emotionally and spiritually…and was very touched.  It also reminded me of why we started the show in the first place.  You’re a very good, honest person that exudes positivity and somehow makes people comfortable with themselves at the same time.  I know we saw that spark in you and thought, “other people need to experience this.”
 
I know life isn’t always easy and we still have a ways to go with the show, but you should be very proud of yourself…you can and ARE changing peoples lives for the better.  There is far too little good in the world that gets exposed and I feel it is our mission to get more good out there to the public.
 
With that all being said…thank you, thank you, thank you.  I’m glad there are people like you in the world and I’m very excited that we’re working with you to make it better.
 
  Happy 1 year STK!TV”
Me, Sarah and Matt thee Christmases ago because I can't find a more recent photo of the three of us together (!). THEY MAKE DREAMS HAPPEN.

Me, Sarah and Matt three Christmases ago because I can’t find a more recent photo of the three of us together (!). THEY MAKE DREAMS HAPPEN.

And it’s true. We make this show because we believe in it. 
.
Listen, if I was a painter, I’d paint. If I was a musician, I’d make music. Or draw, or sculpt, or create whatever it is my abilities lent themselves to in order to do the work that expresses our mission: be kind to yourself, animals, and each other.
.
…As it is, we have equipment and an outlet to make a show on TV and we do our best to make it welcoming and informative while being friendly and inclusive. We make a show because that’s what we can do. We recently got a new sponsor who reached out to us because “the show isn’t pretentious, and [they] like that”. What a compliment!
.
At the end of the day, this isn’t about me, or Matt, or our crew. It really is about wanting to make some positive difference, in whatever way we can, however big or small that turns out to be. Doing something is better than doing nothing. And when I run into people at the supermarket who say “Excuse me, do you host that Kales show?” or get emails from people who are, at the very least, incorporating more vegan meals into their cooking, it’s proof that what we do matters. (“We”, as in, all of us. You too.)
.
On the set of our third episode, performing the ritual of clearing kitties out of the kitchen.

On the set of our third episode, performing the ritual of clearing kitties out of the kitchen.

.
Thank you for watching or reading or supporting Save the Kales! in your own way, and supporting what we stand for. Matt said, There is far too little good in the world that gets exposed, and I feel it is our mission to get more good out there to the public.” Yes, yes, a thousand times YES.
.
We’re so happy to continue to do just that.  Cheers to Season Two and heading to the west coast! xo
.
.
… and this outtake video of our second episode, because it makes me laugh every time I see it, and who couldn’t use a good, contagious laugh?

 

.

PUMPKIN PIE ENERGY BARS: Homemade Raw Snacks on the Go

One of my most popular recipes got a little tweak and now a video.

You can watch the half-hour episode of the Save the Kales! RIGHT HERE, which also features a recipe for Raw Peanut Noodles and a visit to Brad’s Raw Foods Chip Factory!

Here’s the first segment where I quickly make Pumpkin Pie Energy Bars:


(Raw) Pumpkin Pie Energy Bars

  • 1 and 1/4 cups medjool dates (no pits)
  • 1 and 1/4 cups dried apricots
  • 1 Tbsp pumpkin pie spice
  • 1 cup raw almonds
  • 1/2 cup raw cashews

larabars2

Pulse the dried fruit in a food processor until it becomes gummy and mixed together. Add that to a mixing bowl. Put the rest of the ingredients in the food processor until the nuts are finely chopped and crumbly (not turned to almond butter). Add those to the same bowl.

Mix everything by hand to form a “dough”. Line an 8 x 8 baking sheet with parchment paper. Press the dough evenly into all areas of the pan with your hands. Freeze for at least 30 minutes (overnight is fine).

Take the pan out of the freezer and turn over, then peel off the parchment paper. You can cut the bars into whatever shape/size you want, but this will make about nine snack sized bars.

larabars1

Bars should stay in a cool place (the fridge is best!) until you’re ready to eat them, or wrap them individually and they will carry well inside a purse or bag for a snack in the middle of the day.

Think of it as blended-up trail mix!

(psssttt – there’s still time to vote!)

Blog Awards