So, so exciting. In case you missed my post that explains the heart (and dare I say, community-based soul?) of a what a Food Co-op actually is, please read this.

I’m happy to say the first meeting got some press in one of the local papers today as the Express Times ran an article about the idea and the meeting, as well. This is important because this is going to be a lot of work. The fact that we are going to need a lot of volunteers, staff, lawyers, accountants, folks with experience, etc… is not lost on us and the more we spread the word, the more we can find those people. So keep telling everyone!

This Wednesday meeting is also a vegetarian/vegan potluck. You don’t have to bring food, but if you feel inclined, please do! Everyone is always happier then they are eating. Pair that with community involvement and the Library might start to shoot out actual beacons of light this Wednesday.

Read the Express Times article HERE.

I hope to see you Wednesday, Dec. 1st, at the Bethlehem Public Library (Northside location), between 7pm-9pm!

The Meaning of Thanksgiving

Colleen Patrick Goudreau talks at Vegetarian Summerfest about Holiday Traditions and Thanksgiving ideas and ideals, and “the human ability to cling blindly to one’s rituals” – with an analogy drawn from Shirley Jackson’s The Lottery. 

“Because we’ve always done something doesn’t mean we have to continue to do it. Just because we can, doesn’t mean we should.”


More videos under the cut…

Continue reading

Mystery of the Missing Photo Editing Software

Last week I uploaded my photos from Ithaca, the GreenStar food Co-op, and other food in general… only to discover my photo editing software completely disappeared from my computer and I’m kind of stuck with oversize files that WordPress doesn’t like.

I’m trying to figure it out (and by that I mean use my Harriet the Spy sleuth powers to try and find it? Where did it GO!?).

In the meantime, if anyone has suggestions for Mac compatible software that isn’t like 45 million dollars, please let me know. Sheesh!

***Funny note: At first I typed “Harriest the Spy”. But if you’ve ever seen my hair, you will agree that’s probably accurate.

NEW VIDEO: Hot Cabbage “Wedge Salad”; Fall Flavors!

Thanks once again to Lehigh Valley Mirror for your video producing and editing prowess!

This dish was influenced by the nutritional abomination called a wedge salad. This usually consists of: a chunk of iceberg lettuce covered in bacon and bleu cheese. Not vegan. Not healthy. Usually (strangely enough) kind of expensive in some fancier restaurants. Who needs that?

Here I took the concept of shape and texture and created a plant-based whole foods warm dish with sweet and savory flavors. This is very simple prep work and cooking for a pretty final result.

Hot Cabbage “Wedge Salad” VIDEO


  • 1 head of cabbage, cut into wedges through the core
  • 1 yam or sweet potato
  • 1 apple (honeycrisp is the BEST!)
  • olive oil
  • salt + pepper
  • 1 Tbsp. dijon mustard
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. maple syrup (the real kind!)
  • vegan butter melted in a pan (Earth Balance!), about 2 Tbsp.
  • enough brown sugar to make a carmelized paste
  •  about 1/2 cup of sunflower seeds (or nuts of choice)
  • a dash of cinnamon
* some dried cranberries for garnish

Manatees LOVE cabbage! Invite some over for Thanksgiving!

Heat the oven to 400 degrees. Spray a baking sheet with cooking spray. Place the cabbage wedges on the sheet, then lightly brush with olive oil. Season with salt and pepper. Roast in the oven until starting to brown, about 25 minutes.

Cut the yam and apple into small dices. You can leave the peels on. Put them in a bowl with a small amount of olive oil to coat. Spread evenly on a baking sheet, and add it to the oven with the cabbage when you have 15 minutes left of cook time. (Both should get done at the same time.)

To make the dressing, whisk the mustard, balsamic vinegar and maple syrup together in a small bowl.

For the candied nuts, melt the vegan butter in a pan on low heat. Add brown sugar and mix until it’s thick and caramelized. Add nuts and stir to coat – add more nuts if mixture is still really wet. Add a dash of cinnamon, and spread mixture out on a sheet of wax or parchment paper to cool.

When all components are ready, plate by putting the cabbage on the bottom then topped with the apple and yam mix. Then drizzle on some dressing, top with the candied nuts and add some dried cranberries for a garnish!

Hot Cabbage Wedge Salad

There you go! This makes an awful lot of food, and would be a great addition to a Holiday meal or potluck. Enjoy!

–    –    –    –    –    –    –    –    –

If you or someone who you know has a business or organization interested in sponsoring Save the Kales! cooking videos, please tell them to contact: 

YEAR-ROUND WEEKLY FARMERS MARKET IN BETHLEHEM: New! Indoors in Winter Months! In the Most Unlikely of Places!

I support endeavors that make healthy food affordable and accessible, especially when they are organic and extra-especially (?) when they are local.*

So when you take the wonderous oasis that is a Farmer’s Market and find a way to make it a year-round event, noteably even  during freezing Pennsylvania winters, everyone benefits.

But here’s the punchline to… well, not to a joke, exactly, but it doesn’t seem to fit at all: This is happening in the Westgate Mall on Schoenersville Road.

Stay with me now.

The Westgate Mall, in short, can be summed by up watching the viral video of David at the Dentist – Is this real life? That said, I think everyone, even wacky abandoned strip malls, deserves a chance to explore a fresh start and a newly improved identity. 

So! The Westgate Mall Farmer’s Market was born, and I heartily applaud whoever got it running. Aside from the benefits of having a Farmer’s Market, I hope this can serve to propel the Westgate Mall into better status, bring in new merchants that last longer than 2 months and offer needed businesses.

Here’s the basic info:


  • Every Wednesday, Noon-7pm
  • Year Round
  • Located in the Middle of the Mall inside the Main Entrance
  • Currently 17 Vendors

Large flags wave near the road on Market days.

You CAN'T MISS the market because one of the vendors sells flags. Lots and lots of flags. It's weird and kitschy and alright by me. Why not?

Collard greens and squash, yum.

Ed from The Verba Farm

Apple Ridge Farm bakery items

It was wonderful to meet first hand even more of the farmers and vendors that have expressed interest in our Co-op project (see two pervious posts). While yesterday was the first day and the number of vendors was low, more will be coming in as the weeks progress and it’ll be wonderful to be able to shop for local goods past November. This is a really great time to kick this off as other local outdoor markets just wrapped up for the season.

Read more about it via Lehigh Valley Live

(*As a vegan I advocate products free of animal ingredients)

CO-OP UPDATE: Official Meeting Time/Location Info

The response to the idea of having a Co-op in Bethlehem has been OVERWHELMING. To say the very least. Whether you have reached out, offered networking/advice, volunteered time or “whatever it takes!”, or simply support the idea — THANK YOU.

This sounds pretty sappy but for real — we are the ones who will make this happen — and I am happy to report it’s pretty unanimous that we all WANT this to happen and make it really, really good.

Let me first say that the official time/location of the first general meeting has been set up. This has CHANGED from the original proposed date due to room availability. *PLEASE NOTE: If you cannot make this meeting, let me know because we will plan a second meeting after the first to accomodate (as much as possible) those who cannot attend the first meeting. </br>


  • Wednesday, November 30th
  • 7:00pm – 9:00pm
  • Bethlehem Area Public Library (Main/Northside location)
  • signs will direct you to the room location
… And again, stay tuned as a second meeting will be planned for those unable to attend this one.
EXCITING NEWS: We had planned to get a more tangible idea of the vision for the Co-op before we went to the City of Bethlehem to present the idea and ask for advice and help. BUT! They caught wind of it and contacted us first because they were excited to learn more!
I just got back from an impromptu meeting with folks from the Economic and Development council who were able to answer some questions, offer insight, and say they are on board with the idea. Before I left I said, “I just have to ask, perhaps off the record, in your general opinions… do you think this could work? Is there any outstanding reason why it couldn’t?” And the short answer was: Yes it could work. No, there is no reason right now why it couldn’t.
Very encouraging. Can I oreiterate that I love living here?
Over the weekend, I had the opportunity to once again visit GreenStar in Ithaca, NY. I spent some time, took a lot of photos, made notes, grabbed some newsletters, talked to some folks in the town about how they felt it did/didn’t meet their needs, etc… All good info.</br>
I’ll make an update here very soon with the photos, which at the very least can get all of us excited about buying gluten-free pasta from bulk bins. Or whatever.
If you care to use your magical social networking skills, please join/repost the following links. If YOU are interested, chances are people you are friends with would also be interested. The more the merrier. Spread the word: </br>

FACEBOOK Grocery Co-op Group: general info/updates

EVENT PAGE: for the first meeting on Nov. 30th </br>



Bethlehem is a very walkable city, with two “sides” joined by a river, each boasting their own personalities and local characters.

Unfortunately, at the moment the gaping hole in what this community needs is a grocery store downtown. It’s something the residents have been talking about for years. We are all trying to learn more – is there a reason why there is no local store in walking distance of the rest of the shops and businesses? (At the moment signs point to insufficient parking being an issue. More needs to be looked at here.)

 Some residents and folks in the area are coming together to talk about the wonderful idea of a Grocery Co-op in Bethlehem. I have been working with Cathy Frankenberg, local environmental activist and all-around wonderful person, to organize a plan to learn more about the possibility of bringing this to our town and carry it out.

A food Co-op existed here in the 1980's!

A Grocery Co-op, in simplest terms for anyone not familiar with them, is essentially a grocery store that focuses on selling local/organic foods and environmentally friendly products. They often have (and our vision does) a community room to hold a cooking class or a movie screening/discussion. They often have a small cafe/prepared foods area so you can pick up some lunch or dinner and a fair trade coffee.

About the size of a Trader Joes – bigger than a small health food store but smaller than a large grocery chain – Co-ops are member owned: which means once you join as a member, you are now an owner of shares and this means you get to vote on issues and policies. (It also means you get a nice discount!)

Peoples Co-op

Essentially a non-profit, Co-ops also mean prices reflect just enough revenue to cover the cost of operation and it’s staff, meaning items are affordable and use of extra revenue generated is voted upon by owners (see above!) to determine how best to use the money.

This also means quality foods and environmentally friendly products are affordable for most income levels. You should not have to make a lot of money to afford good, healthy food.

Real Food Co-op

This could be an invaluable assest to our community and local farmers and anyone who would like to keep their dollars recycled among local businesses and community efforts.


A meeting open to ANYONE interested in learning more, with ideas to share, or experience or knowledge of moving forward is invited to come to a meeting (after which we can organize a steering committee):

  • Bethlehem Grocery Co-op Meeting
  • Wednesday, November 30th
  • 7:00pm – 9:00pm
  • Bethlehem Area Public Library (Main/Northside location)

Davis Food Co-op

You can look at a few websites of co-ops in the United States that serve as models for what we hope to do:  GreenStar in Ithaca, NY.  East End Co-op in Pittsburgh, PA. Rainbow Co-op in San Francisco, CA. Tacoma Food Co-op in Tacoma, Washington. … and there are so many more!
I urge you to spread the word about the meeting and the Facebook Group! 

Thanksgiving Recipes in SHAPE Magazine, from Candle 79/Candle Cafe

This is the time of year when food takes center stage, more than usual, in magazines and media. Thankfully as plant-based eating is less “ACK, WHAT CAN YOU EAT!?” and more “Look at all these awesome new foods I can try!” that reflects in the way media is talking about and sharing recipes.

In the November 2011 issue of Shape magazine, the infamous vegan-food-havens that are Candle 79 and Candle Cafe in NYC. They provide three great recipes great to take to a skeptical family or a potluck with all your vegan pals. Let’s hope this trend continues.

Vegan Recipes in Shape Magazine

Vegan Recipes in Shape Magazine


This sounds promising.


Beet fennel and fig!

Creamed spinach! Vegan! YES!


Butternut squash and Chestnut Soup!

Did you see that? NON-DAIRY CREAMED SPINACH? That’ll be the first one that I try, so I’ll let you know how it goes. And if you find yourself with an extra minute, shoot Shape a message telling them how happy it makes you to see recipes that everyone can enjoy!