Top 5: Vegan Musikfest Food 2016

musik cover

For a list of even MORE vendors, take a peek at our 2014  Vegan Musikfest post, with a  walk-through of the entire fest. Most vendors are still here in 2016!

>>Vegan Guide to Musikfest 2014<<

And for more Lehigh Valley + Eastern PA vegan things, check out:


Top 5 Vegan Musikfest Foods 2016

1 . VEGAN TACOS – Ticas Tacos, near Volksplatz, North Side

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Hello, lover. Unofficially touted as “The Best Food of Musikfest 2016” by vegans and non-vegans alike, if you only get one stop, make it Ticas Tacos. This is fresh, thoughtful food with a ton of flavor. The standard vegan taco comes with: black beans, hominy, sweet plantain, pickled red onion, pineapple pico, and chipotle vinaigrette. Order one or ten, sold individually at 4 Tickets ($4) each.

Order Tip: Can also be made into a large BURRITO. Or ask for vegan “loaded fries”.

2. KIMCHI REUBEN (vegan) – Bees Knees Grille, near Volksplatz, North Side

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Marbled rye toasted in coconut oil, hugging spicy small-batch kimchi, tempeh, melted vegan cheese and a little vegenaise for added creaminess. Served warm, sloppy, and delicious. This is an average size sandwich (not HUMONGOUS like much of the Musikfest food), but it’s delightfully messy and most importantly, quite tasty. A great meal that won’t leave you so full you can’t eat something else later. More snacks > less snacks, yeah?

Order Tip: Ask for it made vegan! They have dairy cheese, too, so be specific. 

3. CHOCOLATE DIPPED CHEESECAKE – Zuzu Confectionary, near Volksplatz, North Side

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This is a yummy slice of vegan cheesecake on a stick, dipped in dark chocolate, with options for added toppings like sprinkles or peanuts. Cheesecake is made by the talented and lovely Sweet Doe Bakery, so obvs. it’s delicious! This stand has a ton of vegan options, though, so check out the gourmet popsicles if you’re not feelin’ creamy chocolate on a piece of wood.

Order Tip: You can order with or without chocolate and extra topics are $1.

4. AW SHUCKS CORN – North + South Sides, Multiple Stands

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Leave it to a bunch of folks in Pennsylvania to be ENTHRALLED with corn. Eating this (and anticipating it for a year) is a ‘Fest rite of passage. This typically smothered-in-dairy snack is easily made vegan if you ask for it. Go see what all the fuss is about, and prepare to see more social media comments on your photos of CORN than photos of your children.

Order tip: No butter, no cheese. The other spice is vegan!

5. ISLAND NOODLES – North + South Sides, Multiple Stands

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Carby thick noodles and veggies all stir fried together in a massive wok, with lots of sriracha on the condiment bar. Add as much as you want (all of it?). These are easily accessible no matter where you are inside the ‘Fest. They travel well if you need to use up food tickets, as the cardboard container folds up and closes for a BONUS SNACK later.

Order tip: Veggie with no meat.

 teamsnacks

BONUS FOOD

I don’t have photos, and anything with a “*” means it should be vegan but haven’t asked them personally, so just check in. Let us know if you find out, mmkay?

South side Mentions!

  • CHIPS & GUAC – Cactus Blue, near Steelstacks by Americaplatz/Levitt Pavillion
  • *CHICKPEA POPCORN – Fud Truck, on street by Americaplatz/Levitt Pavillion

North Side Mentions!

  • SAMOSA EMPANADAS –  Viva Empanada, Plaza Tropical
  • FROZEN APPLE CIDER – Sweet Granny’s Kettle Corn, near Volksplatz
  • *SMOOTHIE IN A PINEAPPLE – Island Expressions,  Festplatz

Remember to check out:

More updates will be made as Musikfest continues, so check back!

Thanks to the Artsquest Marketing department for being so darn nice, and helping me scope out the vendor list. I hope you get to treat yourselves to some tacos.

I WISH YOU JOY, MERRIMENT, AND HEADACHE MEDICATION. xo

 

Unlikely Story

In the middle of January, we were shooting photos for my column in Lehigh Valley Style in a bookstore in Easton. I changed outfits next to the history books and me and Colin wandered into the alley. “Stand there, look happy”, he said when I crunched my way into a pile of ice-snow almost up to my knees and he took a few quick shots before the bitter biting winter air hurt too much to pretend it was Spring.

Unknown to either of us, one of those photos became the May 2015 cover of Style. It is Colin’s first cover (something he has wanted for two years), and mine too (something I didn’t think was possible?). Surprise!

lvstylemay2015 cover In a year of so much loss, of leaving behind or moving on from so many of the things that were a part of me for so long, I have spent the last six months remembering how to be alone; how to find community when you leave the town where you lived for a decade; how to take a break from creative projects and hold on to the truth that it doesn’t mean they will crumble or you will be forgotten; how to focus on love for those who mean the most to me – to allow love to change when the time for change has come, to find it in my friends and my family and my friends who have become my family, to be surprised back into passion; to remember that things change but our value doesn’t increase or lessen because of it.

It has not been easy. Important things never are.

But I have found, over and over, that just when we are about to give up on ourselves something happens that reminds us that we are enough. That we will be OK, and we are already OK.

lvstylemay2015

On Tuesday, May 12th, the magazine is having it’s monthly Insider Happy Hour, which is a FREE event and open to EVERYONE. You can wear a fancy outfit and bring a few dollars for drinks, and we can hug each other and get our pictures taken for the magazine. I hope to see you there!

You can get more information here: LV Style Insider Happy Hour

And find out more about Colin’s work: Colin Coleman Photography

FRESH PERSPECTIVES with Jaime K: Lehigh Valley Style November 2014 Issue

Snag your print copy of Lehigh Valley Style magazine for my latest column with some unique gift ideas and back stories on three of the most creative locals I know:

LVSTYLEnov14

Wendy Landiak of Shankara Vegan Restaurant, patron saint of LV vegan food since as long as I can remember! Learn about how she got started in cooking (she catered for Deepak Chopra!), the many incarnations of her eateries, and how to get hands-down the best brunch on earth right here in South Bethlehem;

Andy V. of Andy Vasquez Furniture, local skater/nice guy who makes the most jaw-dropping gorgeous handcrafted furniture and home accessories from wood. If you like midcentury modern, rustic chic, or kitchen cutting boards shaped like the state of Pennsylvania, he’s your guy;

Marissa Wetzel of Everlasting Image, miracle worker who uses photoshop to create beautiful portraits of babies who passed away before photos of them without medical tubes and wires were ever taken. I was in awe the first time I saw her work

PLUS! A vegan recipe created just for LV Style readers.

My column “Fresh Perspectives with Jaime K” is a bi-monthly column where I get to personally choose to shine the spotlight on creatives, small business owners, unique shops, community builders, and the best vegan eats in the Lehigh Valley, PA. If you know someone who would make a great fit, I’d love to hear about them.

 

 

BETHLEHEM VEGFEST 2014: See You Tomorrow!

Tomorrow is the Fourth Annual Bethlehem Vegfest! and I am so thrilled for this year, it’s hard to put into words. We’ll have Gene Baur of Farm Sanctaury and Matt Frazier of NoMeatAthlete.com, a vegan ice cream truck, the ever-beloved Cinnamon Snail food truck, and about a hundred million other wonderful people, speakers, chefs, vendors, and more.

This is a video from 2013’s Vegfest:

Save the Kales! will taping live ALL DAY! for our September show. Please-oh-please, catch up with us and say hello.

Cooking Segment and Q+A: 1:30pm-2:30pm at the RCN Cable booth

– break, ’cause we need to eat- 

 3pm-4pm we’ll be walking around Vegfest for street-style interviews (see the video above)

So  flag us down, be prepared for hugs, tell why you love being vegan or why you love Vegfest, and maybe you’ll make it into our next show!

I’ll also have a booth with Save the Kales! TEES and TOTE BAGS next to the RCN Cable booth. These are brand new and if you get ’em at Vegfest you don’t have to pay for shipping when they go for sale online. More money for snacks! Cash + credit accepted.

EVENT DETAILS

  • FREE! admission. Kid + dog friendly. Rain or shine.
  • 11am-6pm on the South Bethlehem Greenway (public park between 3rd and 4th streets)
  • Parking is around the city. For meters, download the MobileNow! app and fill your meter from your phone!
  • GET THE APP HERE or search via your phone

Last info can be found on the Bethlehem Vegfest Facebook Page

BethVegfest Social Media

 

Desperately Seeking Beauty in Everything

“Even posi people get sad”, a friend once said when I expressed that sadness feels like failure when your default mode is optimistic.

I don’t often use the internet to complain or express when things get hard, despite my strive to always be authentic. I am aware that, by deliberate omission, I am a part of the “everyone seems like they are doing better than they really are” illusion. I don’t find comfort in public commiseration, and most of the time, would rather shift my focus to something good than to rehash a problem every time I get a Facebook notification.

But that doesn’t mean I don’t have them. And lately I feel a sticky lump of guilt lodge itself in my throat every time someone mentions how happy I am all the time. Listening to a recent podcast interview (we recorded over two months ago), I hear myself sound like a self-help book I need to read.

Last week, after months of deliberation and despite that it’s existed for over two years, I made my instagram account public. I had listened to enough podcasts and read enough articles to know that for creative work, networking and gaining business, it’s smart to have one. I never used instagram for it’s intended purpose (to share!) because I don’t like the “life is perfect inside this tiny flat square” false reality. I don’t want to be a part of that, and I don’t want to be affected by that.

instagram:  @SavetheKales

instagram: @SavetheKales

And yet, I spent hours deleting, editing, and curating my account. I got rid of 500 hundred pictures (shifted them to a new private account), some of which are my proudest moments of the last two years, because I don’t want to “brag”. I don’t want to be perceived as having things figured out more than I do. Is that a pathetic downplay of my accomplishments and most wonderful moments? If everyone else is using the internet to make themselves and their work sound AMAZING all the time, shouldn’t I? Is the rejection of that a noble attempt to bring some normalcy and honesty to the LOOK AT ME LOOK AT ME LOOK AT ME culture that surrounds us all. the. time.? (Does it even matter?)

The truth is, anxiety and depression have been part of my everyday life once again, especially since the concussion. Emotional and mental health aside, my injury means I physically can’t do everything every time I want to do it. I need to rest, I need quiet, I can’t be on the phone too long without a migraine so intense that it makes me sick, sometimes I can’t stay awake past 9:30pm. People get frustrated and angry and call my involvement and enthusiasm into question. Then I feel worse.

The injury and lack of work (and money) from that has been stressful. There is the jumble of things it’s not my place to talk about publicly. And everyone is dying.

My immediate family has had five deaths in the last several months. When I called people to reschedule meetings, request extensions or explain I’d be out of town this week, I realized the phrase “I have to cancel, there has been a death in my family” has become commonplace in my correspondence. (More on this soon.)

A hard year. All around, a very hard year.

I think our capacity for loving is infinite, but our hearts and minds have a limit for pain and I have had enough for now.

In December, I wrote pages and pages of plans, projects and new ideas. “This will be my YEAR!” I triumphantly told myself, as I crafted a timeline of creative dreams and professional goals. This would be the year I got out of my own way and finally fucking made things happen. I thought so many more of them would be checked off by now. I’m disappointed in myself and frustrated by circumstances. Every time I get my footing there is another tragedy that  knocks me out emotionally and/or physically and, while I don’t like to sink into feelings of “why me?” and victimhood, my god it’s hard not to think that way.

 

wordoftheyear2014

And all this time to myself has been a balance of anxiety – knowing I can’t do things as well as I want to and living with the shame and embarrassment of that – and distracting myself so I don’t have to think so much. For this I have books and walks in the park. Trying to help my friends through their stuff.  Venturing in public for a few hours to be present and experience actual life. Season 2 of Orange is the New Black.

While organizing my book collection I rediscovered a copy of The Writer’s Market from 2008, gifted to me by someone who believed in me more than I believed in myself. Now it’s years old, but the symbolism of that is too powerful and I can’t bring myself to add it to the “donate” pile. Maybe this is part of healing, getting past the blinding hurt so you can get to a place of sincere and simple thankfulness.

A lesson learned too late is still a lesson learned.

And I thought about the expectations we set up for ourselves, what we should have done by now, and the pressure we create where there was none.

Writer Cheryl Strayed said her whole life she had a book inside of her that she never got quite right. She was 32 when her mother died and with her grief grew “a second beating heart”, a book, that she could finally purge out of herself. It was published when she was 35.

I have to believe through intense life experiences (not always tragic, but often enough they are) can come our own second heartbeats. They force us to face ourselves and maybe maybe maybe, when we start to breathe again, we can finally create what has been there all along.

View of the Market St. Bridge in Wilkes-Barre

A few nights ago, my mother and I were having coffee in her backyard, and I admitted its very hard to see the point in anything right now. She said, “I think there is a point, and I guess we’re just supposed to keep going until we figure it out.”

Keep going. Keep going. Keep going.

 

Lehigh Valley Style Magazine Has a New Columnist (and She’s Vegan)

I am honored to share my new bi-monthly column for Lehigh Valley Style magazine, Fresh Perspectives with Jaime K.

JaimeK LV Style magazine

So much to say about the emotions of seeing this in print, but for now I’ll tell you: It’s the March issue and it’s on news stands now! Learn about my journey to become vegan and years later, to embrace the Lehigh Valley as my home for creative communities, young entrepreneurship, and vegan food (we keep getting luckier!). Going forward, the column will highlight people and businesses doing work I admire, be it art & design, mindful cooking, or making positive community and societal impacts.

Fresh Perspectives is meant to chronicle my love of the Lehigh Valley, seeking beauty in everything, living with true mindfulness to be kind in a world that makes it easy to post an Internet meme about kindness while forgetting to show it in our actions.

It’s about simple and unintimidating recipes, and inclusiveness, and honoring where we come from while striving to be better.” (pg. 100)

I hope you’ll love it, and if you have suggestions for future columns I’d love to connect and learn about them. Reach me at SavetheKales@gmail.com.

xo Jaime K

“All you have to do is write one true sentence. Write the truest sentence that you know.”

― Ernest Hemingway

EPISODE 5: HOME SWEET HOMEGROWN, Grow Indie gardens, The Joyful Elephant, Stir-fry Shepherds Pie and Vegan Breakfast Bowl

We travel to the Grow Indie test gardens to meet DIy gardener and book author Robyn Jasko.

In the kitchen, we make a Stir-fry Shepherds Pie with Wasabi Mashed Potatoes, followed by a breakfast or dessert of a Rice Bowl with Stone Fruits, Ginger and Cinnamon topped with an pretty pistachio garnish.

Finally, we meet Lehigh Valley nutrition coach Michelle of The Joyful Elephant, who helps people transition to a plant-based diet.

STIR-FRY SHEPHERDS PIE with WASABI MASHED POTATOES

  • 4 russet potatoes, peeled
  • 3 portobello mushrooms, chopped
  • 1 large yellow onion
  • 1 block tempeh, crumbled by hand
  • head of broccoli, florets cut into bite-size pieces
  • 1/4 green cabbage, chopped

Boil a pot of water on the stove, enough to cover the potatoes, and add salt. Boil until potatoes are soft, about 20-25 minutes. Drain and set aside to cool.

Add 1 Tbsp olive oil to a large pan, then add the onions and mushrooms. Let the onions get translucent, about 4 minutes. Stir to avoid the veggies sticking to the bottom. Add the crumbled tempeh to the pan, letting it brown and stirring so it doesn’t burn.

If the veggies are sticking to the bottom, add a little soy sauce or Bragg’s to loosen them up.

Add the broccoli and cabbage to the pan. Make the dressing (if you haven’t done so) and add that, stirring it through the veggies. Let veggies cook until broccoli is crisp-tender, about 5 minutes.

DRESSING/SAUCE for Stir-Fry

  • 2 Tbsp tamari/soy sauce/Bragg’s
  • 2 Tbsp olive oil
  • 1/2 Tbsp agave
  • juice of 1 lemon
  • 1 inch ginger, grated
  • 4-5 cloves of garlic, grated

Whisk everything together in a small bowl.

Vegan Stir-fry Shephards Pie with Wasabi Mashed Potatoes

WASABI MASHED POTATOES

  • 4 peeled, boiled potatoes, cooled off
  • 2 Tbsp water, with 1 tsp veggie broth base (or just veggie broth)
  • 1 tsp wasabi paste (more or less to taste)
  • pinch of salt

Use a potato masher to mash potatoes — or if you have a fancy mixer, use that! When potatoes are mashed, add remaining ingredients. You don’t need to add vegan butter or oil, but you can for a richer flavor.

Note: DO NOT EVER “mash” potatoes in a food processor. They get very gummy and are… awful.

ASSEMBLE the Dish

Turn oven to Broil. In a casserole dish, dump the veggie mixture and make an even layer. Add mashed potatoes on top. Add fresh cracked black pepper. Put the dish in the oven til the potatoes start to brown, about 10 minutes (but keep and eye on it, your oven may be different!)

—————-

Vegan Breakfast Rice Bowl with Stone Fruits, Ginger and Cinnamon

STONE FRUIT and GINGER CINNAMON RICE BOWL

  • 1 and 1/2 cups cooked brown rice (or grain of choice)
  • 2 peaches, chopped
  • 2 purple plums, chopped
  • 1/2 cup blueberries

DRESSING

  • juice of 1 lemon
  • 1-2 inches ginger, grated
  • 1 Tbsp agave
  • 1 tsp cinnamon
  • 1 tsp vanilla extract (use the good stuff!)
  • chopped pistachios to garnish

Add rice and fruits to a large bowl and mix. Add dressing and mix with rice and fruit. Get a handful of shelled pistachios,  wrap in saran wrap, and use a hammer (or heavy object) to gently crush them into pieces, and use them to garnish the bowls.

.     .     .     .     .

The People We Meet

Robyn Jasko of Grow Indie, and Home Sweet Homegrown with Jaime K of Save the Kales!

Meet Robyn Jasko, author of Home Sweet Homegrown  book and gardener extraordinaire! Robyn runs the Grow Indie test gardens in Kutztown PA,  and GrowIndie.com, an AMAZING website and resource for all things DIY/organic gardening.

Meet Michelle of The Joyful Elephant – Plant Based Nutrition Support. Michelle is a food coach and works with her clients to meet their health and dietary needs through education, hands-on work, and support to help people make a smooth transition into plant-based nutrition. Michelle is certified through courses from two of the top plant-based doctors, T. Colin Campbell (as seen in the film Forks over Knives), and Dr. Fuhrman of the Eat to Live program.

Michelle of The Joyful Elephant, and Jaime K of Save the Kales!

LINKS:

The Joyful Elephant facebook page

The Joyful Elephant website

Grow Indie facebook page

Grow Indie website

“Home Sweet Homegrown” by Robyn Jasko, book order site