LINKS to LOVE: Also, Lehigh Valley Yoga Festival with NEW T-SHIRTS!

This week I saw Neutral Milk Hotel live with some of those dearest to me and it was a magical extended moment. Last weekend, I went to a lake with chickpea salad sandwiches and champagne and a stack of books. The water was so welcoming and warm. I bobbed around and noticed the odd sensation of being eye level with a moving canoe. I’ve met with friends and visionaries about collaborations, crafting a career from many small parts, and how darn good it feels to have someone to talk to about it.

summer collage

Saturday is a big day for the health + wellness community as Lehigh Valley Yoga Festival is finally here! Save the Kales! is a partner along with Natural Awakenings Magazine. It’ll be a full day of many forms of yoga, live music, vendors, and more yoga. Chef Wendy of Shankara will be there selling organic vegan food, and proceeds from the event to our pals at Pratyush Sinha Foundation, which you can learn more about by watching this.

And I’ll be there selling NEW SAVE THE KALES! T-SHIRTS, design unveiled at the festival! Follow along on social media to get a first look at the new shirt, then come here next week to order one.

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LINKS to LOVE savethekales

Artist recreates his childhood drawings 20 years later. The snail!

There is nothing pretentious about being a vegan. from Vice (*sarcasm and real talk!) “I’m not sure why my nutrition is such a big concern for people I don’t know. With the exception of vegans, Live Aid, or those people who eat couches on My Strange Addiction, I don’t remember ever seeing someone show concern for another person’s nourishment.”

Having one’s corn ground in the 1800’s was probably more fun than you think.

Ashlee being a babe and talking ethical FALL FASHION, GLORY BE!, come on September!

What are you reading? Subway Book Review is a blog based on stopping to ask strangers on the subway to review, on the spot, whatever book they are reading in that moment. This speaks to the book-snoop portion of my soul.

Thank you for being a friend. A breakdown of Blanche Devereaux’s best outfits.

Trans, but not like you think.  “Gender is part of everyone’s life, we’re all negotiating the line between what we’re expected to be and who we are.”

Who wants to take a day trip to Storybook Forest?

Bethlehem Vegfest 2014, Aug 23rd

… And Bethlehem Vegfest 2014 is less than a month away! We’ve got some great speakers, retail booths, and the food this year? Oh, you guys. Let me just say there MAY OR MAY NOT *ahem* be a vegan ice cream truck. Save the Kales! TV will also be there taping a live cooking show and chatting with Fest-goers, so come say hello! Final schedule updates will be on the website very soon.

Happy weekend! xo

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EPISODE 3: Vegetarian Summerfest, Graphic Design, Sandwiches and Raw Pie

I hope you enjoy Episode 3 of Save the Kales!

Just a heads up! These sandwiches have a lot of components – you can make most of them the day before, then simply assemble and broil when you are ready to eat. Once you know how to make the different elements, you can use them in other recipes, of course.

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In this episode, view the “kale cam” video diary from my attendance at Vegetarian Summerfest 2012, including clips from some of the most inspirational authors, speakers, and activists in the plant-based movement.

Back at the kitchen, we make one heck of a sandwich: tempeh bacon, caramelized onion, roasted pears and a walnut-carrot spread topped with melted vegan cheese and broiled to a gooey perfection. Follow up this sweet and savory dish with a healthy, ripe raw berry pie using three kinds of fresh berries and an almond-coconut crust.

Finally, meet Save the Kales! graphic designer (among other things!) Christian Weber as he shows off the Bethlehem Vegfest 2012 posters.

Note: I will be posting longer clips from some of the talks/speakers very soon, as well as a full Summerfest wrap-up. Stay tuned!

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Tempeh Bacon

  • 1 block tempeh
  • 2 Tbsp olive oil
  • 2 Tbsp tamari (or soy sauce or Bragg’s)
  • 2 Tbsp pure maple syrup
  • 1 Tbsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp liquid smoke
Cut tempeh into very thin strips (use the whole block). Put the strips in a container with a lid. Use remaining ingredients to mix marinade in a bowl, then pour over tempeh. Put the lid on the container and led it marinate in the fridge, turning the container every few hours or overnight. When you are ready to make tempeh bacon, spray some cooking spray in a pan and add the bacon so it’s not overlapping (may not be able to do it all at once) so the bottom will brown and crisp, then flip over so the other side side gets brown.
Carrot Walnut + Cinnamon Spread
  •  1/2 cup carrots, roughly chopped
  • 1/2 cup walnuts
  • 1 Tbsp cinnamon
  • 1 Tbsp brown sugar

Put carrots in the oven at 350 until they are soft, about 25 mins. Set aside to cool. Add all ingredients to a food processor, stopping to scrape down the sides, and blend until a thick spread is made. (Add a little water if you need to move things along in the processor.)

Caramelized Onions

  • large white onion (you can use red!)
  • 1 Tbsp olive oil
  • dash of salt

Cut onion in half, then thinly slice into half-moons. Toss in a pan with olive oil. Put on the stove on a high heat until just starting to brown, then bring the heat low. (You want them to brown, not burn.) Stir in the pan every few minutes to slowly caramelize. Add the salt at 10 minutes of cooking. At about 30-40 minutes, a minute before you take the onions off the stove,  add the brown sugar to help caramelize and flavor onions. Take onions off the stove and set aside.

Browned Pears

  • 1 bosc pear, thinly sliced (remove seeds)
  • 1 tsp vegan butter

Put pears with butter on the stove on a medium heat until pears start to brown and get soft.

… FINISHING THE SANDWICH

  • nice bakery rolls (no eggs/milk!), sliced in half
  • Daiya mozzarella piled high on top of everything else!

Turn on the broiler. Put the bottoms of the rolls on a sheet pan and start building the sandwiches using all of the above components, topping with vegan shredded cheese. Put a nice smear of the sandwich spread on the top half of the rolls, and put those on the pan.  Put in the broiler for 3-4 minutes until cheese gets melty. Don’t burn the bread!

Tempeh bacon, caramelized onion and pear sandwich.

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CRUST
  • 2 cups soaked raw almonds (almonds soaked in water overnight)
  • 1 cup shredded coconut (unsweetened)
  • 1/2 cup raisins
  • juice of 1 lemon
  • 1 tsp. cinnamon
  • 1/2 tsp nutmeg
Add everything to a food processor and blend until crumbly and sticky. (You can use a little spray oil on your pie pan to help cut the slices out easier.) Push the crust into the pan, working it against the sides and bottom evenly.
FILLING
  • 2 cups berries of choice (mixed, all one kind, whatever! I used blueberries, blackberries and raspberries)
  • 1 cup frozen peaches
  • 1 Tbsp. agave or maple syrup
Put about 1 cup of berries aside so you can use them to top the pie! (Or omit this step.) Put the rest of the ingredients in the food processor and process until smooth. Pour into the pie crust, and put into the fridge for a minimum of two hours (a few more is better). This will allow the berries to naturally gel together.
When you are ready to eat, toss the saved berries in a bowl with 1 tsp liquid sweetner and 1 tsp water to make a simple glaze to make them shiny, then top the pie with them before serving!

Raw triple berry pie with coconut almond crust.

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Bethlehem Vegfest will be held on Sept. 8th, 2012 from 11am-6pm on Bethlehem’s southside greenway! This is a FREE event with cooking demos, food, speakers, animal adoption groups, live music, a kid’s corner, vendors, and so much more.
Last year was the first event with over 10,000 (ten thousand!) attendees.  Stay updated by following the FACEBOOK PAGE and I’ll be sure to give more updates as it gets closer.

Bethlehem Vegfest 2012 poster by Christian Weber.