LEHIGH VALLEY VEGFEST!

Wait, let me make this announcement with something closer to the correct amount of excitement:

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

WE ARE HAVING A VEGFEST IN BETHLEHEM THIS SUMMER!

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Lehigh Valley, how do I love thee, let me count the ways.

We are going to host the first ever Lehigh Valley VegFest – a vegetarian and vegan STREET FESTIVAL on September 17th!

*The date on the poster above is incorrect – new date is SEPT. 17th. This poster is a mock-up and we will soon get our own fancy schmancy posters by an amazingly talented local graphic designer!

We’re going big (as we should). You’ll see everything from health networks toting the benefits of plant-based diets and eating, lots of cute adoptable pets from local shelters, cooking demos, interactive stations, green and eco-friendly businesses and crafters, live music, nutrition information, animal welfare/rights street teams, and FOOD!

This is a JUST ANNOUNCED event! There are so many ways for YOU to be involved. If you have a veg-group, contact me so we can see how to get you there. If you are crafter, musician, or someone with amazing ideas that you’d love to share, let’s do this.

We are taking over the Southside and celebrating it’s new GreenWay – a public green space currently being constructed for community enjoyment and awesome events like THIS!

*This will also be pet friendly event! Bring your best four-legged bud and make a day of it!

PLEASE CONTACT ME IF YOU WOULD LIKE TO HELP IN ANY WAY: savethekales@gmail.com

And I mean that about helping. You DO NOT have to be a brick-and-mortar business (or a business at all), a certain group affiliate, etc. If you are someone that loves animals, the earth and all the awesome beauty of Veg-Everything, we WELCOME you to get involved, even if it’s just to offer ideas! I know so many of you have vested interests and strong opinions about many different aspects of a Veg lifestyle – please get involved and share your insight and resources. The more the merrier!
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I WATCHED OPRAH GO VEGAN: Now What!?

This afternoon The Oprah Show devoted an entire episode to veganism. Her staff was issued a 1-week challenge to go vegan at work and at home. Reporter Lisa Ling went inside a slaughterhouse to show everyone where meat comes from. Author Kathy Freston (one of my all-time favorite vegan authors – she ties in the spiritual aspect of eating a plant-based diet which I love) was on the show promoting her new book Veganist: Lose Weight, Get Healthy and Change the World – and helping everyone at Harpo get adjusted.

You don’t need to commit to being vegetarian or vegan 100% of the time to reap the benefits and still help yourself, animals and the earth. But every time you make a plant-based diet decision, you benefit ALL of those things!

Pizza tart with broccoli almond-walnut pesto and fresh tomatoes on whole wheat crust.

If you saw this show and are thinking of ways to “lean into” vegan eating, or just go “vegan-ish” a few times a week and don’t know how to start – let me help you!

I am available to:

  • take you food shopping! I’ve been on a budget my whole life, and know the importance of saving money and making healthy meals that taste good on a limited amount of money. Supermarkets can be overwhelming and hard to navigate. I can work with you by going to your grocery store (it’s okay that we don’t have Whole Foods!) and showing you how to shop the store, as well as introduce some new local stores (like ethnic markets and farmers markets).

    Marinated mushroom and mixed greens sandwich on whole grain bread; grilled asparagus with peanut sauce

  • help you with the basics of cooking. This includes everything from getting the right kitchen tools to basic pantry staples. The right tools will make cooking EASY and FAST, and you don’t need to spend  hundreds of dollars on fancy appliances. Learning basic cooking methods like how to roast veggies and make tofu delicious will help you infinitely! By having some herbs and spices on hand and knowing how to blend them, you can make very inexpensive, low-fat  meals any time.

    Chilled berry mousse dessert (dairy-free)

  • help you learn about plant-based diets and nutrition. If you want to ask the tiresome “Where do you get your protien?”, I’d be happy to retort with “Where do you get your fiber, B-vitamins, folic acid, magnesium, potassium, calcium, iron…. shall I go on?” You can get ALL THE PROTEIN YOU NEED from a plant-based diet. Did you know, ounce for ounce, broccoli has TWICE AS MUCH protein as steak? It’s true!  There are so many wacky food myths – we can set the record straight!

    Spicy veggie stir fry with wide rice noodles and peanuts.

I believe in welcoming, informative and fun education and would love to help you incorporate vegan cooking into your life in a way that feels right for you. You will save money, increase your health and help the earth and animals as well as yourself.

Please comment here or contact me to get started! savethekales@gmail.com

*Here is the disclaimer where I tell you that veganism is NOT only about food, but a lifestyle and for many, a belief system that shines through in day-to-day life, decision making, etc… There are MANY wonderful resources and people educated on helping you learn more about those aspects.
I’m happy to help with the food since I am most confident in my abilities on that topic. If you’d like help finding more information, me or other readers would love to assist in any way we can! Just ask!