SEE FORKS OVER KNIVES DOCUMENTARY THIS SATURDAY AT STEELSTACKS!

The cooking demo was fun! Thanks so much to everyone who came out, introduced themselves, gobbled up food samples, or had a chat about Vita-Mixes or organic limes or any of the other lovely things I got to talk to you about.

I realized that I would have loved to have talked talked talked, so you have inspired me to look into finding youth groups or high school/college environmental clubs or animal rights groups to do talks and discussions! If anyone has insight on this, I’d love to hear from you.

Thanks so much to my longtime friend Alex for getting some photos:

What’s in store next? Don’t forget THIS SATURDAY NIGHT you can come and join interested and like-minded people at SteelStacks’ cinema for a screening of Forks Over Knives.

What Food, Inc. did for food politics, Forks Over Knives does for nutrition and health. Need more convicing? Here ya go:

There is so much to be said on this topic, but I urge you to see the film – available on DVD, on Netflix, or at SteelStacks this weekend with a discussion to follow (you’re going to want to talk about it!), or pick up the book The China Study or the Forks Over Knives tie-in book.

*Especially of interest for anyone looking to prevent or manage cancer, or anyone who supports finding a cancer cure. Get out your “Save the Ta-Ta’s” or “I feel my Boobs” t-shirts and learn about something that may be, and for some has proven to be, a way to prevent this awful disease.

So hopefully I’ll see you at SteelStacks in Bethlehem this Saturday, Sept.  3rd at 7:30pm  for the screening and then discussion of Forks Over Knives!

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MAY I BE FRANK: New Food Doc Proves the Power of Transformation

Last week, the fabulous ladies of Our Hen House came out with an article about some of the newest food documentaries out this year. 

You can read the article “Lights, Camera, Activism!” HERE.

Every film listed made me giddy with excitement about plant-based diets linked to better health, visuals of delicious vegan gourmet food, and people laughing or learning or expanding their moral values.

But one film felt so personal to me. The tears started flowing before I was two minutes into the trailer, and by the end I was full-on sobbing on the sofa, hugging my cat, wiping my tears on his soft triangle ears.

“May I Be Frank” is about one man, Frank Ferrante, and his truly unbelievable journey from having hit bottom after substance abuse, weight gain, and depression. He is no longer living with his wife and daughter. But meets some of the folks from Cafe Gratitude in CA, a (mostly) raw vegan restaurant, who offer to become Frank’s “transformational cheerleaders” who feed Frank healing goods and show him new sides of spirituality, self-acceptance and betterment.

 Frank was not the sort of person that usually comes to mind when you think of raw foods and meditation practice. Frank is who you picture when you think of a gruff Italian, Brooklyn NY man with a lot to say and no fear about saying it. He is a big personality, but as you find in the film, he’s got an even bigger heart.

When he considered Cafe Gratitude’s question of the day:

What do you want to do before you die?

He answered:

I want to fall in love one more time.

 What unfolds is a several-week journey that redefines the word “transformation”. While the film documents his journey, the film comes to an end long before Frank’s changes do. To really see the “before” and “after”, take a look at some photos of Frank present-day. He is a new person. No, rather – he brought out the person in him that was hiding behind shame, guilt, and anger.

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After viewing the trailer and collecting myself, I immediately sought the film’s Facebook Page to let them know how much it moved me.

I wrote,

“I just watched the trailer, and I can’t stop crying – happy tears! This looks like such a beautiful film. Frank, I don’t even know you, but I love you already. Hoping we can screen this in my area (Bethlehem, PA)!”

Two days later, I received a direct message to my personal account from Frank himself. 

It said,

“Dear Jaime,
Thank you so much for your heartfelt note. I hope to do something that makes a difference in people’s lives. Your response adds meaning to my life.
Be gentle with yourself,
Frank”

What a beautiful man. Now I love him even more. My reply is below.

Dear Frank,

I have been telling everyone I know about the film and to at least see the trailer since I saw it a few days ago. It was incredibly touching. What I loved most about it was your genuine spirit and personality that shine through. In the mere few minutes of the trailer, I felt such a wealth of emotions from laughing at some of the stuff you say, to truly feeling the pain of wondering where you may have gone wrong in life, and the very urgent desire to get back on the right track.
You are a living, breathing example that it is never too late to make a difference in yourself, and in the act of encouraging others.
I write a blog called Save the Kales! which has also now become my full-time job of cooking homemade, healthful vegan foods. The blog also chronicles some of my journey from a major, suicidal depression a year and a half ago to healing mentally and physically. Sometimes I look back on where I was less than two years ago, and the changes now are amazing!
Life is so full of beauty and sometimes we have to get to the lowest low before we can begin our ascent upwards to reach our potential. Thank you for being a part of a film that shows your humility and vulnerability. I so badly wish I could attend one of the talks you do at the film screenings. It would be an honor to meet you one day! Until then, I will continue to promote the film and share your wonderful spirit with all who will listen.

Anxiously awaiting to see the whole thing myself, too!

Thank you for such a lovely note. You really made my day.

My very best,
Jaime K
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“All of [this] has helped me come back to be the person that I was supposed to be in the first place.” – Frank Ferrante