This afternoon The Oprah Show devoted an entire episode to veganism. Her staff was issued a 1-week challenge to go vegan at work and at home. Reporter Lisa Ling went inside a slaughterhouse to show everyone where meat comes from. Author Kathy Freston (one of my all-time favorite vegan authors – she ties in the spiritual aspect of eating a plant-based diet which I love) was on the show promoting her new book Veganist: Lose Weight, Get Healthy and Change the World – and helping everyone at Harpo get adjusted.
You don’t need to commit to being vegetarian or vegan 100% of the time to reap the benefits and still help yourself, animals and the earth. But every time you make a plant-based diet decision, you benefit ALL of those things!
If you saw this show and are thinking of ways to “lean into” vegan eating, or just go “vegan-ish” a few times a week and don’t know how to start – let me help you!
I am available to:
- take you food shopping! I’ve been on a budget my whole life, and know the importance of saving money and making healthy meals that taste good on a limited amount of money. Supermarkets can be overwhelming and hard to navigate. I can work with you by going to your grocery store (it’s okay that we don’t have Whole Foods!) and showing you how to shop the store, as well as introduce some new local stores (like ethnic markets and farmers markets).
- help you with the basics of cooking. This includes everything from getting the right kitchen tools to basic pantry staples. The right tools will make cooking EASY and FAST, and you don’t need to spend hundreds of dollars on fancy appliances. Learning basic cooking methods like how to roast veggies and make tofu delicious will help you infinitely! By having some herbs and spices on hand and knowing how to blend them, you can make very inexpensive, low-fat meals any time.
- help you learn about plant-based diets and nutrition. If you want to ask the tiresome “Where do you get your protien?”, I’d be happy to retort with “Where do you get your fiber, B-vitamins, folic acid, magnesium, potassium, calcium, iron…. shall I go on?” You can get ALL THE PROTEIN YOU NEED from a plant-based diet. Did you know, ounce for ounce, broccoli has TWICE AS MUCH protein as steak? It’s true! There are so many wacky food myths – we can set the record straight!
I believe in welcoming, informative and fun education and would love to help you incorporate vegan cooking into your life in a way that feels right for you. You will save money, increase your health and help the earth and animals as well as yourself.
Please comment here or contact me to get started! firstname.lastname@example.org