I have been the busiest bee! I’m mostly feeling excitement, but some exhaustion and feelings of being overwhelmed creep in. I’m curious to try some aromatherapy as a way to relax, slow down a little, and recharge my mind.
There are various aromatherapy products on the market, but the most basic form of use is to dip cotton in some of the scented oil and inhale through the nose, allowing the scent to take over your senses and calm you. Some of the most frequently used scents for stress and stress-related problems are:
Anger, Anxiety: Basil, bergamot, chamomile, clary sage, cypress, frankincense, geranium, hyssop, jasmine, juniper, lavender, marjoram, melissa, neroli, ylang-ylang
Insomnia: Basil, chamomile, lavender, mandarin, marjoram, melissa, neroli, petitgrain, rose, sandalwood, thyme, ylang-ylang
Nervous Exhaustion: Basil, cinnamon, citronella, coriander, ginger, grapefruit, hyssop, jasmine, lavender, lemon grass, peppermint, nutmeg, rosemary, ylang-ylang
Nervous Tension: Basil, bergamot, cedarwood, chamomile, cinnamon, frankincense, geranium, jasmine, lavender, marjoram, melissa, neroli, palmarosa, rosemary, vetiver, ylang-ylang
Remember that scents are also great memory-triggers, so you can find one that brings up nice memories or that smell of a calming place to help you visualize something positive. And if you’re really lucky, you may be able to convince someone to give you a nice back massage with oil or oil-scented lotion!
Diffusers are also available, which are like small clay pots with a bottom half that holds a tea candle, and a top half above the candle where you can pour the oil of your choice, and let the scent fill a room, similar to a scented candle.
They won’t get all of your emails answered, and using scented oils may calm you down. If not, using aromatherapy certainly won’t have a negative effect! Scents can be found in some specialty grocery stores, health food stores, and online.
Check out Auroma’s website for everything you could ever want to buy or know about aromatherapy: www.auroma.com
What are your favorite calming scents?